Day 1
Skippable (Road Trip Friendly)
Lower Body A
Quad & Glute Emphasis • Free Weights
Sets Done
0 / 0
Muscles Hit Today
17 Working Sets
• 5 Mins Cardio: Brisk incline treadmill walk or steady row.
• Dynamic Mobility: World’s Greatest Stretch (5/side), 90/90 hip switches (10 total), leg swings (10/side), band pull-aparts (15 reps).
Weekly Muscle Split & Filter
Tap any muscle group to see every exercise hitting it across your 6-day program.
December Cut Target
Weight Progress (97.0 → 91.5 kg)
0.0 kg lost
Start: 97.0 kg
Current: 97.0 kg
Goal: 91.5 kg
kg
Daily Cut Non-Negotiables
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Completed Sessions Log
0 SessionsBackup & Storage
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